He has been accumulating fats and unwanted stuffs that the body should not have. On July, he took the steps to get rid of those toxic and reset his body back by joining Health Program. I was surprised at first because he's not that kind of person who's really care about health. He's very lazy to exercise, eating vegetables etc. However, I feel grateful and support his decision to change his lifestyle. The first two weeks was very tough because he needed to leave all the bad eating habits (no wine, no sugary drinks, no deep fried, selective carbs) and needed to start doing simple exercise for short period of time). Nevertheless, I encouraged him. I cooked healthy meals for him to bring to the office, helped him with exercise. After 7 weeks, his weight and body size were back like 8 years ago and he's younger than his chronological age. I'm proud of him. Not only that, his change in lifestyle also inspires our first son. He's now more health consciou...
