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Showing posts from February, 2024

2nd Business Trip for this year (19 - 23 Feb 2024)

This is my 2nd business trip for this year and the objective is to attend the event in Bandung where we will promote Finclusion, our project and participate in Coaching clinic. I took the Indonesia's Shinkansen from Jakarta to Bandung and took around 1 hour, it's very time and cost efficient and the train is still new, clean and spacious.  I stayed for one night at Bandung for event only then came back to Jakarta. It's been a busy month and I'm very anxious as we plan to organise event on 8 March to celebrate International Women's Day but we still don't have enough sponsor especially the local bank and the venue. I have been praying day and night and novena but it seems that not much progress and still uncertainty. Really hope that God hears my prayer and the event can be successfully done and make a great impact to everyone who attend.

Happy Valentine's Day 2024

We celebrated our Valentine's Day earlier while we were in Jakarta. As hubby hold platinum title for Accor Member so we had a privilege to enjoy unlimited cocktails at Roof Top Bar. We drank and drank maximising our benefits until we drunk hahaha. The scenery was good however the we had limited view as some area were blocked by greeneries. Nevertheless, we enjoyed the companion of each other and ended the night with make love

Chinese New Year Trip 2024

As usual, we went back to Jakarta for our Chinese New Year. We took evening flight and arrived around 10pm and checked in to Fairmont Hotel. The room was very spacious and facing GBK Stadium.  We didn't know that there's a big campaign on Saturday so we planned to left hotel just before the campaign started. In the morning, we exercised at the Fitness center and it's spacious, we loved it. After that we had CNY lunch with our family and visiting our relatives. We had plan to go to Bandung on the second day of CNY, unfortunately our first son was sick so we decided to cancel our plan and extended our stay at Fairmont hotel. Thanks to hubby to pick Fairmont as it's near to shopping malls, we didn't have to worry for lunch and dinner. We could walk there otherwise we felt like quarantine hehe. We need to return back to Singapore on Tuesday and it's traffic jam everywhere as there's a president election on Wednesday and they blocked the road for the election pos

3 Days Fiber Day (Tone Program)

Back to another 3 days of Fiber day which I can eat fruit and vegetable even though selected only. Fiber day 1 Fiber day 2 Fiber day 3

9 days after the start of Prep (Tone program progress)

Here's the measurement of today - the last day of protein day. Comparing with the first measurement when I am going to do prep day Body weight go down, from 51.1 - 49.6kg = 1.5kg Body fats remain the same, from 28.6 - 28.7 % Visceral fat go down from 4 - 3.5 = 0.5 Body Age from 40 - 39 = younger than 1 year However I am still losing muscles, need work hard for this

3 Days Protein Day (Tone Program)

After 3 days fiber day, now it starts 3 days protein day which I only can eat protein the whole day I eat 2 boiled egg for breakfast, 120-150 g protein, 120 - 150g protein  Protein Day 1 (no exercise) Protein Day 2 Protein Day 3