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3 Days Fiber Day (Tone Program)

My Tone program officially started on Thursday, 1 Feb 2024 with 3 days Fiber Day.

Fiber day means I only eat 1 boiled egg and half apple/guava for breakfast, 1 palm size of protein and 1 fist of vegetables and half apple/guava for lunch and dinner.

I survived the fiber day and accompanied with 30 mins exercise.

Fiber Day 1


Fiber Day 2 (no exercise)

Fiber Day 3




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