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9 days after the start of Prep (Tone program progress)

Here's the measurement of today - the last day of protein day.


Comparing with the first measurement when I am going to do prep day



Body weight go down, from 51.1 - 49.6kg = 1.5kg

Body fats remain the same, from 28.6 - 28.7 %

Visceral fat go down from 4 - 3.5 = 0.5

Body Age from 40 - 39 = younger than 1 year

However I am still losing muscles, need work hard for this

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