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1 month transformation with meal plan

After a month of meal plan, there's an improvement in my body composition. 

My goal is fat loss and my fat decrease by almost1%.

It's not a smooth journey as I am still eating other junk food like pineapple tarts, popcorn, fried food etc with moderate amounts.

I will continue the fat loss journey until hitting my goal which is 24% and body weight 49kg.





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