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4 Weeks Mealplan program - Week 1 (19 - 25 June 2023)

The program started on 19 June 2023 and I did weighing on 18 June 2023.

These are the meals I had for a week from Monday - Sunday (19 - 25 June 2023)








And after one week, this is my weighing on 25 June 2023. There's an improvement

- Body weight : - 400g

- Body fat : - 0.8%

- Subs fat : - 0.5%

- Muscles : + 0.3%




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