Davin Indah Love story

After 3 weeks of cutting fats, there's a small achievement that I can pat back myself. Weight : 51.4kg Body fat : 28.8% Waist : 72cm Visceral fat : 4 They are still in high side but the waist is down by 2cm which is showing the result. I am going to do another 2 weeks to cut the fats and perhaps more carbs and see if it works for my body. I keep exercise the same with 3x cardio and 2x weight training in a week.

After returning from a retreat on a private island and reading the book  "Surrounded by Setbacks,"  I made a decision — it's time to take real action to become a better version of myself. The past three years have been a rollercoaster, especially when it comes to my health and career. I’ve wanted to change, but I was overwhelmed by too many goals, trying to accomplish everything all at once. That approach left me stuck, disappointed, and filled with self-doubt. Now, I’ve chosen to take a different path — breaking my big goals into smaller, achievable steps that can motivate me to keep moving forward. The first area I’m focusing on is  Health  — something within my control and the foundation for everything else. For the last three years, I haven’t taken care of my body the way it deserves. I exercised regularly and went to the gym, but I didn’t pay attention to what I ate — and as we all know, nutrition plays a major role in shaping our health. I’ve tried dieting befo...

I am currently in the high stress stage and lead into self rebellion stage. This year my goal is to go back to healthy life style that's why I decide to go into TONE Program in the hope to reset by body composition. Unfortunately because of the strict diet rules, it attacks me back.  I am the person that very conscious about what I should and should not eat become very rebellious. French fried, fried chicken are looks so good and yummy even though I know that it's not good for the body. I have been craving something that actually I hate. Topping up with my stress at work, it really double down the self rebellion. When I have high stress, I just want to eat something that I like but due to this strict diet, I even can't eat it. The diet rules said no fried food, no carbs, limit types of vegetables, fruits and cooking method. It seems that my body fight hard for this rules. Even exercise has specific rules, no cardio only weight resistance and I really want to do cardio inste...

Back to another 3 days of Fiber day which I can eat fruit and vegetable even though selected only. Fiber day 1 Fiber day 2 Fiber day 3

Here's the measurement of today - the last day of protein day. Comparing with the first measurement when I am going to do prep day Body weight go down, from 51.1 - 49.6kg = 1.5kg Body fats remain the same, from 28.6 - 28.7 % Visceral fat go down from 4 - 3.5 = 0.5 Body Age from 40 - 39 = younger than 1 year However I am still losing muscles, need work hard for this

After 3 days fiber day, now it starts 3 days protein day which I only can eat protein the whole day I eat 2 boiled egg for breakfast, 120-150 g protein, 120 - 150g protein  Protein Day 1 (no exercise) Protein Day 2 Protein Day 3

My Tone program officially started on Thursday, 1 Feb 2024 with 3 days Fiber Day. Fiber day means I only eat 1 boiled egg and half apple/guava for breakfast, 1 palm size of protein and 1 fist of vegetables and half apple/guava for lunch and dinner. I survived the fiber day and accompanied with 30 mins exercise. Fiber Day 1 Fiber Day 2 (no exercise) Fiber Day 3

This is the last preps day before TONE program starts tomorrow. I managed to exercise for 30 mins 5 mins stairs climbing 30 mins - 100 abs, 100 Russian twist, 100 shoulders and 100 back  My legs are all sore, it means that it works This is what I eat for lunch and dinner

This is the second day of the preps day before Tone program, so far so good. Sleep well last night and wake up feeling fresh and able to exercise for 40 mins in total 5 mins, Cardio warm up 30 mins, 100 squats, 100 hip thrust, 100 lunges, 100 RDL, 100 shoulders 5 mins stretching and Cool down I eat beehoon tahu bakso today for lunch and dinner.  

As I need to have 3 days prep, so this is my 1st day prep with the measurement  Today I exercise  3x stairs climbing 10 mins HiiT 100 sit up, 100 side abs pull, 100 shoulder exercise I eat Hotto cereal for breakfast shirataki rice, shredded chicken, baked tempeh, shredded egg, stir fry long beans for lunch and dinner

This is one of my New Year resolutions to get back my body again. I decided to take body reset program which is TONE for 4 weeks. When I did measurement, my body fat increased to 28% while losing lots of muscles. My target is  Body fat 24% Visceral fat 2 Body age 37 Weight : 49kg I decide to start tomorrow 29 Jan and end 29 Feb, thus today I have dinner steak and fries to celebrate the body reset. Cheers for the healthy body and mind ! This will be my birthday present for myself

It's time for me to return back to Fit and Fab life ! Thus one of my New Year's resolutions is do cardio more at least twice a week ! And here we go, thanks God for the cool weather in the morning so I and hubby could do 5 km run around neighbourhood.

After 16 months, I did eyebrow touch up again and satisfied with the result. It gives my face more definition.

After a month of meal plan, there's an improvement in my body composition.  My goal is fat loss and my fat decrease by almost1%. It's not a smooth journey as I am still eating other junk food like pineapple tarts, popcorn, fried food etc with moderate amounts. I will continue the fat loss journey until hitting my goal which is 24% and body weight 49kg.

My next step is to unlearn and relearn again. I want to refocus on something that I advocate which is healthy lifestyle and wellness and I will add sustainability in the components as we live not for ourselves but also thinking about our next generations. Thus, I will spend my time to learn about food, nutrition, sustainability.

These are the meals I had for a week from Monday - Sunday (10 - 16  July 2023) And after one week, this is my weighing on 2 July 2023. There's an improvement - Body weight : +200g - Body fat : - 0.4% - Subs fat : - 0.2% - Muscles : + 0.2%