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Mind Body Reset (TONE PROGRAM)

This is one of my New Year resolutions to get back my body again. I decided to take body reset program which is TONE for 4 weeks.

When I did measurement, my body fat increased to 28% while losing lots of muscles.

My target is 

Body fat 24%

Visceral fat 2

Body age 37

Weight : 49kg

I decide to start tomorrow 29 Jan and end 29 Feb, thus today I have dinner steak and fries to celebrate the body reset.


Cheers for the healthy body and mind ! This will be my birthday present for myself



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