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Preps day 1 (TONE PROGRAM)

As I need to have 3 days prep, so this is my 1st day prep with the measurement 


Today I exercise 

3x stairs climbing

10 mins HiiT

100 sit up, 100 side abs pull, 100 shoulder exercise


I eat

Hotto cereal for breakfast

shirataki rice, shredded chicken, baked tempeh, shredded egg, stir fry long beans for lunch and dinner



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