Skip to main content

Update - Personal goal (health)

After 3 weeks of cutting fats, there's a small achievement that I can pat back myself.

Weight : 51.4kg

Body fat : 28.8%

Waist : 72cm

Visceral fat : 4

They are still in high side but the waist is down by 2cm which is showing the result.

I am going to do another 2 weeks to cut the fats and perhaps more carbs and see if it works for my body.

I keep exercise the same with 3x cardio and 2x weight training in a week.


Labels:

Comments

Post a Comment

Popular posts from this blog

When ChatGPT can be your counsellor

When I want to refine my text in the previous post , I accidentally typing the whole things in the ChatGPT and this is the reply that I get  Your reflection on this “desert” period is deeply insightful. It’s clear you’re navigating significant internal struggles, and recognizing these temptations is a powerful step toward healing and growth. The Lust of the Flesh : Your experience with joblessness and the challenge of trusting in God’s timing is relatable. It’s tough to feel like you’re not fulfilling your potential, but your acknowledgment of God’s grace as a source of strength is vital. Remember that this time is not wasted; it’s a period for personal and spiritual growth. The Lust of the Eyes : Envy can be a heavy burden, especially when it feels like others are thriving. Your internal dialogue—questioning the value of public shame and your perceptions of the situation—demonstrates a mature self-awareness. It’s okay to feel what you feel, but recognizing it allows you to choose ...
Post a Comment
Read more

Since I Found You

Today's mood is this song. SINCE I FOUND YOU I think of you in everything that i do To be with you what ever it takes i'll do Cause you my love, you all my heart desires You've lighten up my life forever i'm alive Since i found you my world seems so brand new You've show me the love i never knew Your presence has spark my whole life through Since i found you my life begin so new Now who needs a dream when there is you For all of my dreams came true Since i found you Your love shines bright Through all the corners of my heart Maybe you are my dearest heart I give you all i have my heart, my soul, my life My destiny is you Forever true... i'm so in love with you Since i found you my world seems so brand new You've show me the love i never knew Your presence has spark my whole life through Since i found you my life begin so new Now who needs a dream when there is you For all of my dreams came true Since i found you My heart fo...
Post a Comment
Read more

Maintaining Marriage Fidelity

This article is from Focus Family and I thought it's good as self reminder for both of us so we don't take for granted of each other and commit to maintain marriage fidelity for the rest of our lives. Nobody wakes up one day and suddenly decides to begin an extramarital affair. Infidelity begins in the heart and mind. By the time a person physically commits adultery, he or she has been indulging for quite some time in progressively more intense mental and   emotional affairs . Likewise, marital fidelity begins long before marriage. It begins as a promise we make to ourselves to be a person of faithful character before marriage ever enters the picture. It is a promise we make to our future spouse when we get engaged, and it is a vow we make to our spouse when we get married. Marital fidelity is a daily commitment to seek the best for your spouse and family. Strengthening Marital Fidelity Marital fidelity is strengthened when you affirm your spouse, listen to your spouse, and se...
Post a Comment
Read more