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Personal Goals - Health

After returning from a retreat on a private island and reading the book "Surrounded by Setbacks," I made a decision — it's time to take real action to become a better version of myself.

The past three years have been a rollercoaster, especially when it comes to my health and career. I’ve wanted to change, but I was overwhelmed by too many goals, trying to accomplish everything all at once. That approach left me stuck, disappointed, and filled with self-doubt.

Now, I’ve chosen to take a different path — breaking my big goals into smaller, achievable steps that can motivate me to keep moving forward.

The first area I’m focusing on is Health — something within my control and the foundation for everything else.

For the last three years, I haven’t taken care of my body the way it deserves. I exercised regularly and went to the gym, but I didn’t pay attention to what I ate — and as we all know, nutrition plays a major role in shaping our health.

I’ve tried dieting before, but I often gave up after a few days and slipped back into old habits.

So this time, I’m keeping it simple and realistic — goals that I can actually achieve and celebrate.

From June 16 to 30, I’m focusing on reducing body fat, measured by my waist size.
📏 Starting waist (June 16): 74 cm
🎯 Target waist: 70 cm

Here’s my plan:

  1. Intermittent fasting for 2 weeks

  2. High protein, low-carb, and low-fat meals

  3. HIIT workouts 3x/week (Mon, Wed, Fri)

  4. Weight training 2x/week (Tue, Thurs)

  5. Consistent sleep

  6. Low-stress mindset

It’s not about perfection — it’s about progress. Let’s see where this journey takes me. 💪

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